Mediterranean Chicken Tray Bake

A perfect weeknight dinner recipe using our Sweet Potato Fries!

What you need


  • 2 Packs Mash Direct Sweet Potato Fries
  • 4 Chicken Breast
  • 2 Red Peppers
  • 2 Corn on The Cobs
  • 2 Red Onions
  • 150g Cooked Sliced Chorizo
  • 200g Green Beans
  • 1Tbsp Lemon Juice
  • 1 Tsp Oregano
  • 1 Tsp Smoked Paprika
  • 2 Tbsp Olive Oil
  • 1 Tbsp Rapeseed Oil
  • 200g Soft Goats Cheese
  • 50g Black Olives Sliced
  • 50g Sundried Tomatoes Diced
  • 1Tbsp Flat Leaf Parsley
  • Salt and Pepper

Recipe method

- Preheat your oven to 200 degrees.

- Roughly Chop your black olives, parsley and sundried tomatoes then mix them with your goat's cheese.

- Lay a chicken breast on a chopping board and use a sharp knife to make a deep pocket inside the breast. The easiest way is to push the point of a knife into the fat end, and keep going halfway into the fillet. Be careful not to cut all the way through.

- Stuff your feta mix into the pockets of your chicken.

- Heat your rapeseed oil in a hot pan, when oil is sizzling add your chicken breasts and seal on both sides till golden, around 2 -3 minutes on each side.

- Cut your pepper and onion into large chunks and your corn on the cobs in half.

- Place your veg in a roasting dish and toss it in your olive oil, oregano, smoked paprika, lemon juice and a pinch of salt and pepper.

- Add your chicken breasts and sweet potato fries to the tray.

- Place your tray in the oven and bake for 15-20 minutes.

- Chop the ends off the green beans and Chorizo and add into your roasting tray 5 minutes before it's finished cooking.

- Remove from the oven and serve family style in your roasting dish.

Make it a meal.


30 Mins






40 Mins





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