Carrot & Parsnip Fries

A healthier alternative to chips to accompany to any meal.

About this product

Carrot & Parsnip Fries, lightly fried and perfectly seasoned - ready to oven cook until crisp!

Serves: 3 Cooks: 15-20 minutes

Raw ingredients:

Carrot (45%), Parsnip (45%), Cornflour, Rapeseed Oil, Salt, Black Gravel Pepper.

 

Allergy Advice: For allergens, see ingredients in bold.

Nutritional Summary

Third of a pack (100g) contains:

Energy
638kJ
154kcal
8%
Fat
9.3g
13%
Saturates
0.7g
4%
Sugar
7.2g
8%
Salt
0.9g
15%
% of the reference intake*
Min. Net Weight 300g
Typical value (as sold) per 100g: Energy 638kJ / 154kcal
Nutrition: Typical Values ⅓ of a pack (100g) contains:
Energy: kJ/kcal 638/154
Fat 9.3g
of which saturates 0.7g
Carbohydrate 12.8g
of which sugars 7.2g
Fibre 5.5g
Protein 1.9g
Salt 0.9g
Pack contains 3 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

40 minutes

Skill

Easy

Serves

4

Cook

15 - 20 minutes

Skill

Easy

Serves

4

Cook

25-30 minutes

Skill

Medium

Serves

4

Masher

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