Mashed Swede For One

Remove the hassle of preparing Swede.

Steam cooked and mashed Swede for optimum flavour - Our Mashed Swede in a single portion.

Serves: 1Cooks: 2 minutes

Raw Ingredients:

Swede (98%), Butter (Milk), Salt, White Pepper.

Allergy Advice:

For allergens, see ingredients in bold.

One pack (200g) contains:

Energy
354kJ
84kcal
4%
Fat
0.8g
1%
Saturates
0.6g
3%
Sugar
12.4g
14%
Salt
1.2g
20%

% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 177kJ / 42kcal

Nutrition: Typical Values100g contains:One pack (200g) contains:
Energy: kJ/kcal177/42354/84
Fat0.4g0.8g
of which saturates0.3g0.6g
Carbohydrate7.4g14.8g
of which sugars6.2g12.4g
Fibre3.1g6.2g
Protein0.8g1.6g
Salt0.6g1.2g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)

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