Carrot & Parsnip Mash for One

Our traditional Carrot & Parsnip Mash in a single portion.

About this product

Our heritage Carrots & Parsnips, steam cooked and mashed together for flavour.

Serves: 1 Cooks: 2 minutes

Raw ingredients:

Carrot (59%), Parsnip (39%), Butter (Milk), Salt

Allergy advice: For allergens, see ingredients in bold.

Nutritional Summary

One Pack (200g) contains:

Energy
448kJ
106kcal
5%
Fat
1.2g
2%
Saturates
0.8g
4%
Sugar
8.8g
10%
Salt
0.6g
10%
% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 224kJ / 53kcal
Nutrition: Typical Values 100g contains: One pack (200g) contains:
Energy: kJ/kcal 224/53 448/106
Fat 0.6g 1.2g
of which saturates 0.4g 0.8g
Carbohydrate 8.6g 17.2g
of which sugars 4.4g 8.8g
Fibre 4.8g 9.6g
Protein 1.0g 2.0g
Salt 0.3g 0.6g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

15 - 20 minutes

Skill

Easy

Serves

4

Cook

25-30 minutes

Skill

Easy

Serves

3

Cook

3 hours

Skill

Medium

Serves

4

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