Champ for One

Our Traditional Champ in a single portion.

About this product

Our Champ is a traditional Irish recipe which we make using our finest, Maris Piper potatoes, gently steam cooked and mashed to perfection before adding freshly chopped Spring Onion for flavour.

Serves: 1 Cooks: 2 minutes

Raw ingredients:

Potato (91%), Milk, Butter (Milk), Spring Onion (3%), Salt, White Pepper.

Allergy advice: For allergens, see ingredients in bold.

Nutritional Summary

One Pack (200g) contains:

Energy
684kJ
162kcal
8%
Fat
4.2g
6%
Saturates
2.8g
14%
Sugar
1.0g
1%
Salt
0.6g
10%
% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 342kJ / 81kcal
Nutrition: Typical Values 100g contains: One pack (200g) contains:
Energy: kJ/kcal 342/81 684/162
Fat 2.1g 4.2g
of which saturates 1.4g 2.8g
Carbohydrate 13.0g 26.0g
of which sugars 0.5g 1.0g
Fibre 1.6g 3.2g
Protein 1.9g 3.8g
Salt 0.3g 0.6g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

25 minutes

Skill

Easy

Serves

2

Cook

20 minutes

Skill

Easy

Serves

2

Cook

40 - 50 minutes

Skill

Easy

Serves

2

Masher

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Mad about mash.

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