Mashed Swede

Who has the time (or energy!) to peel and chop a Swede?

About this product

Steam cooked and mashed Swede for optimum flavour.

Serves: 2 Cooks: 3 minutes

Raw ingredients:

Swede (98%), Butter (Milk), Salt, White Pepper.

Allergy Advice: For allergens, see ingredients in bold.

Nutritional Summary

Half a pack (200g) contains:

Energy
354kJ
84kcal
4%
Fat
0.8g
1%
Saturates
0.6g
3%
Sugar
12.4g
14%
Salt
1.2g
20%%
% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 177kJ / 42kcal
Nutrition: Typical Values 100g contains: ½ of a pack (200g) contains:
Energy: kJ/kcal 177/42 354/84
Fat 0.4g 0.8g
of which saturates 0.3g 0.6g
Carbohydrate 7.4g 14.8g
of which sugars 6.2g 12.4g
Fibre 3.1g 6.2g
Protein 0.8g 1.6g
Salt 0.6g 1.2g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
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Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

5 minutes

Skill

Easy

Serves

2

Cook

10-15 minutes

Skill

Easy

Serves

2

Masher

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