Carrot, Parsnip & Turnip Mash

A tasty accompaniment to any meal.

About this product

Our heritage, homegrown Carrots, Parsnips and Turnips are gently steam cooked and mashed together to create a truly delicious combination; which has the taste and texture of real, homemade food.

Serves: 2 Cooks: 3 minutes

Raw ingredients:

Carrot (46%), Parsnip (26%), Turnip (26%), Butter (Milk), Salt.

 

Allergy Advice: For allergens, see ingredients in bold.

Nutritional Summary

Half a pack (200g) contains:

Energy
436kJ
104kcal
5%
Fat
1.4g
2%
Saturates
0.8g
4%
Sugar
10.2g
11%
Salt
0.8g
13%
% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 218kJ / 52kcal
Nutrition: Typical Values 100g contains: 1/2 of a pack (200g) contains:
Energy: kJ/kcal 218/52 436/104
Fat 0.7g 1.4g
of which saturates 0.4g 0.8g
Carbohydrate 8.3g 16.6g
of which sugars 5.1g 10.2g
Fibre 4.2g 8.4g
Protein 1.1g 2.2g
Salt 0.4g 0.8g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

30 minutes

Skill

Easy

Serves

4

Cook

25 minutes

Skill

Easy

Serves

3

Cook

1 hour 15 minutes

Skill

Medium

Serves

6

Masher

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Mad about mash.

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