Carrot & Parsnip Mash

A perfect accompaniment to any meal.

About this product

Our heritage, homegrown carrots and parsnips are gently steam cooked and mashed together. A perfect combination that is bursting with flavour and has the taste and texture of real, homemade food.

Serves: 2 Cooks: 3 minutes

Raw ingredients:

Carrot (59%), Parsnip (39%),Butter (Milk), Salt.

 

Allergy Advice: For allergens, see ingredients in bold.

Nutritional Summary

Half a pack (200g) contains:

Energy
448kJ
106kcal
5%
Fat
1.2g
2%
Saturates
0.8g
4%
Sugar
8.8g
10%
Salt
0.6g
10%
% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 224kJ / 53kcal
Nutrition: Typical Values 100g contains: ½ of a pack (200g) contains:
Energy: kJ/kcal 224/53 448/106
Fat 0.6g 1.2g
of which saturates 0.4g 0.8g
Carbohydrate 8.6g 17.2g
of which sugars 4.4g 8.8g
Fibre 4.8g 9.6g
Protein 1.0g 2.0g
Salt 0.3g 0.6g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

20 minutes

Skill

Easy

Serves

4

Cook

Skill

Easy

Serves

5

Cook

20 - 25 minutes

Skill

Easy

Serves

2

Masher

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Mad about mash.

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