Mashed Swede For One

Remove the hassle of preparing Swede.

Steam cooked and mashed Swede for optimum flavour - Our Mashed Swede in a single portion.

Serves: 1Cooks: 2 minutes

Raw Ingredients:

Swede (98%), Butter (Milk), Salt, White Pepper.

Allergy Advice:

For allergens, see ingredients inĀ bold.

One pack (200g) contains:

Energy
366kJ
88kcal
4%
Fat
3.8g
5%
Saturates
2.0g
10%
Sugar
8.8g
10%
Salt
0.4g
8%

% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 183kJ / 44kcal

Nutrition: Typical Values100g contains:One pack (200g) contains:
Energy: kJ/kcal183/44366/88
Fat1.9g3.8g
of which saturates1.0g2.0g
Carbohydrate4.6g9.2g
of which sugars4.4g8.8g
Fibre2.3g4.6g
Protein0.9g1.8g
Salt0.2g0.4g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)

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