January is as good a time as any to reassess and make changes to our lives. We want to try and shake off the post-Christmas excess and reenergise and enrich our lives with lots of good intentions.


Not surprisingly, the most common New Year resolutions are to eat healthier, exercise more and lose weight, although committing to these new changes and goals often fizzle out after a month or two. But don’t worry! Mash Direct are here to help!


Our delicious range of quick serve, convenient vegetable and potato dishes are all gluten-free and display the nutritional content clearly on the front of pack. We were one of the first companies to introduce the traffic light system so that you can see at a glance what is in each of our products and we are committed to never having a red traffic light. We gently steam cook all of our vegetables to retain the nutritional benefits natural inherent within them, whilst ensuring the taste and texture of homemade food.


Find out more about all our veggie products at: http://www.mashdirect.com/products