Champ

Traditional Irish Champ to put a ‘spring’ in your step.

Champ is a traditional Irish recipe which we make using our finest home grown potatoes, gently steam cooking and mashing them to perfection before adding freshly chopped spring onion for flavour.

Serves: 2Cooks: 3 ½ minutes
£1.49

Raw Ingredients:

Potato (91%), Milk, Butter (Milk), Spring Onion (3%), Salt, White Pepper.

Allergy Advice:

For allergens, see ingredients in bold.

Half a pack (200g) contains:

Energy
684kJ
162kcal
8%
Fat
2.8g
6%
Saturates
2.8g
14%
Sugar
1.0g
1%
Salt
0.6g
10%

% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 342kJ / 81kcal

Nutrition: Typical Values100g contains:½ of a pack (200g) contains:
Energy: kJ/kcal342/81684/162
Fat2.1g4.2g
of which saturates1.4g2.8g
Carbohydrate13.0g26.0g
of which sugars0.5g1.0g
Fibre1.6g3.2g
Protein1.9g3.8g
Salt0.3g0.6g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)

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