Champ

Traditional Irish Champ, to put a 'spring' in your step.

About this product

Our Champ is a traditional Irish recipe which we make using our finest, Maris Piper potatoes, gently steam cooked and mashed to perfection before adding freshly chopped Spring Onion for flavour.

Serves: 2 Cooks: 3 ½ minutes

Raw ingredients:

Ingredients: Potato (91%), Milk, Butter (Milk), Spring Onion (3%), Salt, White Pepper. 

Allergy Advice: For allergens, see ingredients in bold.

Nutritional Summary

Half a pack (200g) contains:

Energy
684kJ
162kcal
8%
Fat
4.2g
6%
Saturates
2.8g
14%
Sugar
1.0g
1%
Salt
0.6g
10%
% of the reference intake*
Min. Net Weight 400g
Typical value (as sold) per 100g: Energy 342kJ / 81kcal
Nutrition: Typical Values 100g contains: ½ of a pack (200g) contains:
Energy: kJ/kcal 342/81 684/162
Fat 2.1g 4.2g
of which saturates 1.4g 2.8g
Carbohydrate 13.0g 26.0g
of which sugars 0.5g 1.0g
Fibre 1.6g 3.2g
Protein 1.9g 3.8g
Salt 0.3g 0.6g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
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Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

30 minutes

Skill

Medium

Serves

4

Cook

30-45 minutes

Skill

Medium

Serves

2

Cook

1 hour

Skill

Easy

Serves

3

Masher

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