Vegan Carrot & Swede

Our New Carrot & Swede Mash, now suitable for Vegans

Our heritage vegetables, steam cooked and mashed for flavour.

Serves: 1Cooks: 2 minutes

Raw Ingredients:

Carrot (50%), Swede (49%), Salt, Cracked Black Pepper

Allergy Advice:

For allergens, see ingredients inĀ bold.

One pack (200g) contains:

Energy
299kJ
71kcal
4%
Fat
0.6g
<1%
Saturates
0.2g
1%
Sugar
12.3g
14%
Salt
1.1g
18%

% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 150kJ / 36kcal

Nutrition: Typical Values100g contains:One pack (200g) contains:
Energy: kJ/kcal150/36299/71
Fat0.3g0.6g
of which saturates0.1g0.2g
Carbohydrate6.5g12.9g
of which sugars6.1g12.3g
Fibre2.2g4.3g
Protein0.7g1.3g
Salt0.5g1.1g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)

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