Vegan Carrot & Swede

No Added Dairy

About this product

Our NEW Vegan Carrot & Swede Mash is Suitable for Vegans and those with Lactose intolerance.

Serves: 1 Cooks: 2 minutes

Raw ingredients:

Carrot (50%), Swede (49%), Salt, Cracked Black Pepper.

Nutritional Summary

One pack (200g) contains:

Energy
299kJ
71kcal
4%
Fat
0.6g
<1%%
Saturates
0.2g
1%%
Sugar
12.3g
14%%
Salt
1.1g
18%%
% of the reference intake*
Min. Net Weight 200g
Typical value (as sold) per 100g: Energy 150kJ / 36kcal
Nutrition: Typical Values 100g contains: 1 pack (200g) contains:
Energy: kJ/kcal 150/36 299/71
Fat 0.3g 0.6g
of which saturates 0.1g 0.2g
Carbohydrate 6.5g 12.9g
of which sugars 6.1g 12.3g
Fibre 2.2g 4.3g
Protein 0.7g 1.3g
Salt 0.5g 1.1g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

25-30 minutes

Skill

Easy

Serves

3

Cook

15 minutes

Skill

Easy

Serves

2

Cook

25-30 minutes

Skill

Medium

Serves

4

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Vegan Carrot & Swede

Vegan Carrot & Swede

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