Sweet Potato Mash Caribbean Style

An exotic alternative to our traditional Mash.

About this product

Our Sweet Potato Mash Caribbean Style brings together a delicious Sweet Potato Mash with a mouth watering Caribbean Style Salsa.

Serves: 3 Cooks: 3 ½ minutes

Raw ingredients:

Sweet Potato (78%), Olive Pomace Oil, Creole Paste (3%) [Water, Sugar, Tomato Purée, Spices, Brandy Vinegar, Salt, Lemon Juice Powder, Natural Flavouring, Spice Extract], Red Pepper (3%), Yellow Pepper (3%), Spring Onion (1%), Salt, Black Pepper.

 

Allergy advice: For allergens, see ingredients in bold.

Nutritional Summary

Third of a pack (117g) contains:

Energy
811kJ
195kcal
10%
Fat
13.5g
19%
Saturates
2.6g
13%
Sugar
3.2g
4%
Salt
1.1g
18%
% of the reference intake*
Min. Net Weight 350g
Typical value (as sold) per 100g: Energy 693kJ / 167kcal
Nutrition: Typical Values 100g contains: ⅓ of a pack (117g) contains:
Energy: kJ/kcal 693/167 811/195
Fat 11.6g 13.5g
of which saturates 2.2g 2.6g
Carbohydrate 13.3g 15.6g
of which sugars 2.7g 3.2g
Fibre 1.1g 1.3g
Protein 1.8g 2.1g
Salt 0.9g 1.1g
Pack contains 3 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

20 - 25 minutes

Skill

Easy

Serves

2

Cook

40 minutes

Skill

Medium

Serves

2

Cook

3 hours

Skill

Medium

Serves

4

Masher

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