Sweet Potato Mash Caribbean Style

An exotic alternative to our traditional Mash.

Nutritional Summary

Third of a pack (117g) contains:

Energy
811kJ
195kcal
10%
Fat
13.5g
19%
Saturates
2.6g
13%
Sugar
3.2g
4%
Salt
1.1g
18%
% of the reference intake*
Min. Net Weight 350g
Typical value (as sold) per 100g: Energy 693kJ / 167kcal

Raw ingredients:

Sweet Potato (78%), Olive Pomace Oil, Creole Paste (3%) [Water, Sugar, Tomato Purée, Spices, Brandy Vinegar, Salt, Lemon Juice Powder, Natural Flavouring, Spice Extract], Red Pepper (3%), Yellow Pepper (3%), Spring Onion (1%), Salt, Black Pepper.

 

Allergy advice: For allergens, see ingredients in bold.

Nutrition: Typical Values 100g contains: ⅓ of a pack (117g) contains:
Energy: kJ/kcal 693/167 811/195
Fat 11.6g 13.5g
of which saturates 2.2g 2.6g
Carbohydrate 13.3g 15.6g
of which sugars 2.7g 3.2g
Fibre 1.1g 1.3g
Protein 1.8g 2.1g
Salt 0.9g 1.1g
Pack contains 3 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Sweet Potato Mash Caribbean Style
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

20 - 25 minutes

Skill

Easy

Serves

2

Cook

40 minutes

Skill

Medium

Serves

2

Cook

3 hours

Skill

Medium

Serves

4

Masher

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