Nourish Bowls – Taste of Morocco

The perfect sandwich substitute for a healthy, nutritious lunch.

About this product

Moroccan Spiced Cauliflower Bites, Beetroot Hummus, Chargrilled Cauliflower Florets, Diced Sweet Potato and a Harissa Dressing.

Serves: 1 Cooks: Ready to eat

Raw ingredients:

Cauliflower (40%), Chick Peas (17%), Sweet Potato (13%), Beetroot (8%), Harissa Dressing [Spices, Salt] (6%), Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose] (5%), Butternut Squash, Olive Pomace Oil, Batter [[Water, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser [Xanthan Gum]], Yassa Spice [Salt, Spices, Dextrose, Antioxidant: Ascorbic Acid, Spice Extract] (1.3%), Garlic Puree, Coriander, Garam Masala, Cumin, Salt, Chilli Flakes, Black Gravel Pepper.

Nutritional Summary

One pack (320g) contains:

Energy
1570kJ
378kcal
19%
Fat
14.0g
20%
Saturates
2.1g
11%
Sugar
16.0g
18%
Salt
1.3g
22%
% of the reference intake*
Min. Net Weight 320g
Typical value (as sold) per 100g: Energy 490kJ / 118kcal

Raw ingredients:

Cauliflower (40%), Chick Peas (17%), Sweet Potato (13%), Beetroot (8%), Harissa Dressing [Spices, Salt] (6%), Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose] (5%), Butternut Squash, Olive Pomace Oil, Batter [[Water, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser [Xanthan Gum]], Yassa Spice [Salt, Spices, Dextrose, Antioxidant: Ascorbic Acid, Spice Extract] (1.3%), Garlic Puree, Coriander, Garam Masala, Cumin, Salt, Chilli Flakes, Black Gravel Pepper.

Nutrition: Typical Values 100g contains: One pack (320g) contains:
Energy: kJ/kcal 490/118 1570/378
Fat 4.4g 14.0g
of which saturates 0.7g 2.1g
Carbohydrate 15.0g 47.0g
of which sugars 5.0g 16.0g
Fibre 2.3g 7.2g
Protein 3.8g 12.2g
Salt 0.4g 1.3g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)

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Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

20 minutes

Skill

Easy

Serves

6

Cook

40 - 45 minutes

Skill

Easy

Serves

4

Cook

30 minutes

Skill

Easy

Serves

4

Masher

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