Nourish Bowls – Taste of Morocco

The perfect sandwich substitute for a healthy, nutritious lunch.

About this product

Moroccan Spiced Cauliflower Bites, Grated Beetroot, Chargrilled Cauliflower Florets, Diced Sweet Potato and a Harissa Dressing.

Serves: 1 Cooks: Ready to eat

Raw ingredients:

Cauliflower (40%), Beetroot (24%), Sweet Potato (15%), Harissa Dressing [Olive Pomace Oil, Spices, Water, Cornflour] (6%), Butternut Squash, Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Olive Pomace Oil, Yassa Spice [Salt, Spices, Dextrose, Antioxidant: Ascorbic Acid, Spice Extract], Batter [[Water, Maize Flour, Maize Starch, Potato Starch, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser [Xanthan Gum], Cider Vinegar, Cumin, Pumpkin Seed, Potato Flake, Chilli flake, Rapeseed Oil, Garlic Puree, Ras el Hanout [Spice,Cane Sugar, Tomato, Leaves of Rose Blossom, Poppyseed], Dried Coriander, Salt, Sugar

Nutritional Summary

One pack (320g) contains:

Energy
1440kJ
346kcal
17%
Fat
17.1g
24%
Saturates
2.2g
11%
Sugar
17.2g
19%
Salt
0.9g
15%
% of the reference intake*
Min. Net Weight 320g
Typical value (as sold) per 100g: Energy 450kJ / 108kcal
Nutrition: Typical Values 100g contains: One pack (320g) contains:
Energy: kJ/kcal 450/108 1440/346
Fat 5.4g 17.1g
of which saturates 0.7g 2.1g
Carbohydrate 12.0g 37.0g
of which sugars 5.4g 17.2g
Fibre 1.7g 5.5g
Protein 2.6g 8.4g
Salt 0.3g 0.9g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)

Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

30 minutes

Skill

Easy

Serves

4

Cook

30 minutes

Skill

Medium

Serves

4

Cook

35 - 40 minutes

Skill

Easy

Serves

4

Masher

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