Nourish Bowls – Taste of Italy

The perfect sandwich substitute for a healthy, nutritious lunch.

About this product

Brown Rice Risotto, Butternut Squash, Courgette, Peas, Quinoa, Baby Spinach Leaves, Mixed Beans and a Pesto dressing.

Serves: 1 Cooks: Ready to eat

Raw ingredients:

Mixed Beans (35%) [Butter Beans, Chick Peas, White Beans, Red Kidney Beans, Water, Salt, Antioxidant: Ascorbic Acid] , Brown Rice (29%), Butternut Squash (7%), Courgette (7%), Peas (7%), Pesto Dressing (6%) [Spices, Salt, Sugar], Red Quinoa (4%), Lemon Juice, Baby Leaf Spinach (2%), Basil, Olive Pomace Oil, Black Gravel Pepper, Salt.

 

Nutritional Summary

Nutritional Summary

Energy
1338kJ
330kcal
17%
Fat
11.3g
16%
Saturates
1.4g
7%
Sugar
3.0g
3%
Salt
1.5g
25%
% of the reference intake*
Min. Net Weight 320g
Typical value (as sold) per 100g: Energy 418kJ / 103kcal

Nutrition: Typical Values 100g contains: One a pack (320g) contains:
Energy: kJ/kcal 418/103 1338/330
Fat 3.5g 11.3g
of which saturates 0.4g 1.4g
Carbohydrate 13.0g 41.0g
of which sugars 0.9g 3.0g
Fibre 3.1g 10.0g
Protein 3.5g 11.1g
Salt 0.5g 1.5g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)


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See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

30 minutes

Skill

Medium

Serves

4

Cook

15 mins

Skill

Easy

Serves

2

Cook

15 - 20 minutes

Skill

Easy

Serves

2

Masher

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