Nourish Bowls – Taste of Italy

The perfect sandwich substitute for a healthy, nutritious lunch.

About this product

Cauliflower Rice, Sugar Snap Peas, Butternut Squash, Courgette, Mixed Beans, Peas and a Pesto Dressing.

Serves: 1 Cooks: Ready to eat

Raw ingredients:

Cauliflower (30%), Mixed Beans [Cannellini Beans, Red Kidney Beans, Butter Beans, Chick Peas](30%), Butternut Squash (8%),Courgette (8%), Peas (6%), Pesto Dressing [Water, Olive Pomace Oil, Vinegar, Salad Dressing Mix (Herbs, Sugar, Maltodextrin, Thickener: Xanthan Gum)], Sugar Snap Peas (6%), Olive Pomace Oil, Lemon Juice, Garlic Puree, Parsley, Lemon Pepper, Black Pepper, Salt, Thyme

Nutritional Summary

Nutritional Summary

Energy
1132kJ
271kcal
13%
Fat
17.0g
24%
Saturates
1.8g
9%
Sugar
5.9g
7%
Salt
0.9g
15%
% of the reference intake*
Min. Net Weight 320g
Typical value (as sold) per 100g: Energy 354kJ / 85kcal

Nutrition: Typical Values 100g contains: One a pack (320g) contains:
Energy: kJ/kcal 354/85 1132/271
Fat 5.3g 17.0g
of which saturates 0.6g 1.8g
Carbohydrate 4.8g 15.2g
of which sugars 1.8g 5.9g
Fibre 2.8g 8.8g
Protein 3.2g 10.3g
Salt 0.3g 0.9g
Pack contains 1 serving.
*Reference intake of an average adult (8400kJ/2000kcal)


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See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

30 minutes

Skill

Medium

Serves

4

Cook

30 minutes

Skill

Easy

Serves

2

Cook

25-30 minutes

Skill

Easy

Serves

2

Masher

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