Crispy Vegetable Bakes

Suitable for baking in the oven, grilling, pan frying or popping on the BBQ for a special summer treat!

Freshly steam cooked potato, broccoli, carrot, cauliflower, spring cabbage & parsnip coated in a crispy golden crumb.

Serves: 2Cooks: 20-25 minutes
£1.69

Raw Ingredients:

Potatoes (43%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Broccoli (7%), Carrot (7%), Cauliflower (7%), Cabbage (4%), Parsnip (4%), Batter [Water, Maize Flour, Maize Starch, Potato Starch, Potato Flake, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser [Xanthan Gum]], Spring Onion, Potato Starch, Potato Flake, Salt, Parsley, Sage, Black Pepper, Thyme.

Allergy Advice:

For allergens, see ingredients inĀ bold. May Contain: Milk, Egg.

One bake (125g) contains:

Energy
824kJ
196kcal
10%
Fat
6.5g
9%
Saturates
0.6g
3%
Sugar
2.4g
3%
Salt
1.0g
17%

% of the reference intake*
Min. Net Weight 250g
Typical value (as sold) per 100g: Energy 659kJ / 157kcal

Nutrition: Typical Values100g contains:One bake (125g) contains:
Energy: kJ/kcal659/157824/196
Fat5.2g6.5g
of which saturates0.5g0.6g
Carbohydrate23.1g28.9g
of which sugars1.9g2.4g
Fibre3.3g4.1g
Protein2.8g3.5g
Salt0.8g1.0g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)

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