Crispy Vegetable Bakes

It's not a burger... it's a Veggie Bake!

About this product

Freshly steam cooked Potato, Broccoli, Carrot, Cauliflower, Spring Cabbage & Parsnip coated in a crispy, golden crumb. Suitable for baking in the oven, grilling, pan frying or popping on the BBQ for a special, summer-time treat.

Serves: 2 Cooks: 20 - 25 minutes

Raw ingredients:

Potatoes (43%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Broccoli (7%), Carrot (7%), Cauliflower (7%), Cabbage (4%), Parsnip (4%), Batter [Water, Maize Flour, Maize Starch, Potato Starch, Potato Flake, Salt, Raising Agents [Disodium Diphosphate, Sodium Bicarbonate], Stabiliser [Xanthan Gum]], Spring Onion, Potato Starch, Potato Flake, Salt, Parsley, Sage, Black Pepper, Thyme.

Allergy Advice: May contain Egg, Milk.

Nutritional Summary

One bake (125g) contains:

Energy
824kJ
196kcal
10%
Fat
6.5g
9%
Saturates
0.6g
3%
Sugar
2.4g
3%
Salt
1.0g
17%
% of the reference intake*
Min. Net Weight 250g
Typical value (as sold) per 100g: Energy 659kJ / 157kcal
Nutrition: Typical Values 100g contains: One Bake (125g) contains:
Energy: kJ/kcal 659/157 824/196
Fat 5.2g 6.5g
of which saturates 0.5g 0.6g
Carbohydrate 23.1g 28.9g
of which sugars 1.9g 2.4g
Fibre 3.3g 4.1g
Protein 2.8g 3.5g
Salt 0.8g 1.0g
Pack contains 2 servings.
*Reference intake of an average adult (8400kJ/2000kcal)
Potato Basket
Parsnips and Carrots
Leeks
Watch

See how it's made.

We Grow, Steam Cook and Pack all our Fresh Products on our Farm in Northern Ireland. Watch the video to see how it’s done!

Make it a meal.

Cook

15 minutes

Skill

Easy

Serves

2

Cook

25 minutes

Skill

Easy

Serves

3

Cook

15 mins

Skill

Easy

Serves

2

Masher

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