Cauliflower Bites

Spicy cauliflower florets in a light, crispy coating

Freshly cooked cauliflower florets, fried in a light, crispy coating with a light spice.

Serves: 2Cooks: 15 - 20 minutes

Raw Ingredients:

Cauliflower (68%), Batter [Water, Rice Flour, Maize Starch, Potato Starch, Onion Powder, Garlic Powder, Salt, Sugar, Yeast Extract, Lemon Juice Powder, Cayenne Chilli, Citric Acid, Spirit Vinegar Powder, Chilli Flakes, Thickener: Xanthan Gum, Flavouring, Garlic Extract, Rosemary Extract, Vegetable Oil (Sunflower), Onion Oil], Coating (8%)[Ground Chick Peas, Rice Flour, Tapioca Starch, Maize Starch, Salt, Spices [Cayenne Chilli, Smoked Paprika Powder, Cumin, Black Pepper], Vegetable Oil [Rape], Garlic Powder, Oregano].

Allergy Advice:

May contain: MilkEgg

Allergy advice: For allergens, see ingredients in bold

Half of a pack (150g) contains:

Energy
971kJ
233kcal
12%
Fat
13.4g
19%
Saturates
1.5g
7%
Sugar
3.2g
4%
Salt
0.8g
13%

% of the reference intake*
Min. Net Weight 300g
Typical value (as sold) per 100g: Energy 647kJ/ 155kcal

100g contains:½ of a pack (150g) contains:
Energy kJ/kcal647/155971/233
Fat8.9g13.4g
of which saturates1.0g1.5g
Carbohydrate17.2g25.8g
of which sugars2.1g3.2g
Fibre3.0g4.5g
Protein3.2g4.7g
Salt0.5g0.8g
Pack contains 2 servings
* Reference intake of an average adult (8400kJ/ 2000kcal)
Potato Basket

Make it a meal

Cook

30 minutes

Skill

easy

Serves

4

Cook

30 minutes

Skill

easy

Serves

2

Parsnips and Carrots

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