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Pan-fried Fish with Parsley Butter Sauce and Mash Direct Mashed Potato

Pan-fried Fish with Parsley Butter and Mash Direct Mashed Potato 

 Pan-Fried Fish with Parsley Butter Sauce and Mash Direct Mashed Potato


Cooking Time: 1 Hour 10 Minutes





1 Packet (400g) of Mash Direct Mashed Potatoes

2 Fillets of Fish, weighing 150g/5oz each

30mls Olive Oil

2oz (50g) Butter

1 Handful of Chopped Parsley


1. Preheat oven to gas mark 6/190C. 

2. Seaon fish with sea salt and freshly ground pepper. Heat the frying pan and add in the oil. 

3. Fry fish fillets skin side down for 3 minutes, then turn over and cook for a further 4 minutes, then remove from pan.

4. Add butter to the pan, allow to bubble and go a little brown. Throw the parsley in, return fish to pan, skin side down and then spoon herby butter over and cook for 1 minute more, before serving.

5. Heat the Mash Direct Mashed Potato - remove the sleeve, pierce the film lid several times and oven cook for 20 minutes approx. or microwave for 3 minutes approx. (microwave cooking times may vary).

Serving Suggestion: Alternatively serve with our new Dauphinoise Potatoes with Red Onion. Our thinly sliced potatoes with creamy garlic sauce will complete any dish. 

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